[xwiki-users] Migrating pages from one XWiki instance to another

Hello all, So far I had been working on my standalone wiki installation and created some pages, preferences, groups etc. Now, we want to start using a (x)wiki set up on a server and want to move all my changes to that. Is there a short, elegant way to do this? (I know we can import stuff..but I don't know what can be imported? (or would I just have to copy/repeat all the changes manually) Thanks